Contact 123-567.net

Click at the "Basic" link in the "My Routine" box to the right. From there you can continue
to add more moves to your routine. Or just browse around!
Share |

Hammer lock to side-by-side

Follow starts in double left hand cross. Lead makes an open break, lets go with teh right hand, steps a bit to the left and rotates follow in place.

Start position

End position

Moves that can directly follow this move

Make "Hammer lock to side-by-side" the next move in my routine